Wheatgrass Health Benefits

Wheatgrass has many benefits. A single shot of wheatgrass is equivalent to the chlorophyl content of 2.5 lb of vegetables

Wheatgrass Juice Benefits

wheatgrass juice shot from above
  • It is a tonic for the liver
  • It cleanses the colon
  • Washes drug deposits from the body
  • Helps sugar problems
  • Reduces Varicose veins
  • Gargle wheatgrass for a sore throat
  • Promotes regularity
  • Removes heavy metals from the body
  • Arrests growth of unfriendly bacteria
  • Gives a tangible energy boost
  • Helps skin problems such as eczema & psoriasis

Wheatgrass Juice Nutrient Content

Nutritional content per 30ml shot of wheatgrass juice.

Iron 0.66 mg
Calcium 7.2 mg
Potassium 42 mg
Magnesium 21 mg
Phosphorus 21 mg
Vitamin C 1 mg
Vitamin E 7.2 mg
Vitamin B12 0.3 mcg
Beta Carotene 72 mcg
Protein 860 mg

Derived from "Wheatgrass Nature's Finest Medicine: The Complete Guide to Using Grass Foods & Juices to Revitalise Your Health" by Steve Meyerowitz. Soon to sell on this site.

See Ann Wigmore's excellent wheatgrass book: The Wheatgrass Book.

Is Frozen Wheatgrass Juice As Good As Fresh Wheatgrass?

It might even be better. Philippe explains about the health implications of freezing wheatgrass juice.