Wheatgrass Health Benefits
Wheatgrass has many benefits. A single shot of wheatgrass is equivalent to the chlorophyl content of 2.5 lb of vegetables
Wheatgrass Juice Benefits
- It is a tonic for the liver
- It cleanses the colon
- Washes drug deposits from the body
- Helps sugar problems
- Reduces Varicose veins
- Gargle wheatgrass for a sore throat
- Promotes regularity
- Removes heavy metals from the body
- Arrests growth of unfriendly bacteria
- Gives a tangible energy boost
- Helps skin problems such as eczema & psoriasis
Wheatgrass Juice Nutrient Content
Nutritional content per 30ml shot of wheatgrass juice.
| Iron | 0.66 mg |
| Calcium | 7.2 mg |
| Potassium | 42 mg |
| Magnesium | 21 mg |
| Phosphorus | 21 mg |
| Vitamin C | 1 mg |
| Vitamin E | 7.2 mg |
| Vitamin B12 | 0.3 mcg |
| Beta Carotene | 72 mcg |
| Protein | 860 mg |
Derived from "Wheatgrass Nature's Finest Medicine: The Complete Guide to Using Grass Foods & Juices to Revitalise Your Health" by Steve Meyerowitz. Soon to sell on this site.
See Ann Wigmore's excellent wheatgrass book: The Wheatgrass Book.
Is Frozen Wheatgrass Juice As Good As Fresh Wheatgrass?
It might even be better. Philippe explains about the health implications of freezing wheatgrass juice.
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